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Want to grow Microgreens with my toddler

CarreyWood_

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May 24, 2025
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My 3 year old loves microgreens, and I'd love to teach him how they grow. Farmers market prices add up, but the kits online seem pricey so what's the cheapest, low-stress way to start growing them at home, ideally something simple for a toddler to enjoy too?
 
I grow microgreens in old food containers. All you have to do is poke some holes in one, fill it with soil, and place it in another container for drainage. Then, sprinkle in some easy seeds like radish or broccoli, mist them with water, and cover them up. Keep it in the dark for a few days until you see some sprouts, then put it in a sunny spot and water it as needed. You can harvest when the leaves open, which usually takes about 1 to 3 weeks. It's super simple and fun to do
 
My 3 year old loves microgreens, and I'd love to teach him how they grow. Farmers market prices add up, but the kits online seem pricey so what's the cheapest, low-stress way to start growing them at home, ideally something simple for a toddler to enjoy too?
that sounds adorable! you can make your own starter kit, there are plenty of tutorial vids on YT
 
My 3 year old loves microgreens, and I'd love to teach him how they grow. Farmers market prices add up, but the kits online seem pricey so what's the cheapest, low-stress way to start growing them at home, ideally something simple for a toddler to enjoy too?
you're a cool mama! here's some toddler friendly seeds ideas for you:
Radish: Grows super fast (5-7 days), has a peppery kick, and is very forgiving. Great for quick results.
Broccoli: Mild flavor, also relatively fast (7-10 days), and packed with nutrients.
Pea shoots: Take a bit longer (10-14 days) but are very chunky, easy for little hands to harvest, and taste like sweet peas. They are very rewarding.
Sunflower: Also chunky and delicious, but typically need their hulls removed after sprouting (which a toddler might enjoy helping with!).
 
My 3 year old loves microgreens, and I'd love to teach him how they grow. Farmers market prices add up, but the kits online seem pricey so what's the cheapest, low-stress way to start growing them at home, ideally something simple for a toddler to enjoy too?
It's wonderful your little one loves microgreens!
I highly suggest starting with radish microgreens.
They're super fast and easy to grow which is perfect for keeping a toddler engaged!
Plus, they're a nutrient powerhouse and easy to incorporate in foods!
Just spread a thin layer of moistened soil, sprinkle the seeds fairly densely, and mist daily to keep them moist.
Cover the container with another tray or plastic wrap for the first few days to create a mini-greenhouse effect until they sprout.
Once you see the little greens pop up, it's time to move them to a sunny windowsill.
Your child will love watching them grow day by day!
I also suggest you get them kid-safe scissors so they're pretty engaged until harvest.
I imagine it would be fun for him!
 
This is such a fun project to do with little ones! Like others mentioned, you don't need a fancy kit – repurposed clamshells or takeout containers with a few holes poked in the bottom work great. Fill with an inch of potting mix, sprinkle seeds like radish, broccoli or peas thickly across the surface, and mist until the soil is evenly moist. Cover with another container or a piece of cardboard for a couple of days until you see the first signs of life, then let them sit in a bright spot and keep the soil damp. Kids love checking on them each morning, and in a week or two you can hand them safety scissors to harvest their own greens for tacos or sandwiches. Sunflower shoots are another favourite because the seeds are big enough for tiny hands to sow. Have fun growing together!
 
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